Himalayan salt lamps are lamps that are made from Himalayan salts, and known to create a cleaner environment and promote healing in a variety of different ways. These beautiful lamps not only provide a gentle dcor in your home, but can help with everything from allergies to headaches and more.
Himalayan salt lamps, or rock lamps as they are also known, contain a high amount of negative ions and magnesium which help balance out the body’s electromagnetic field while reducing air impurities and pollutions. Here is how using this type of salt lamp can promote healing in your home.
Know What the Lamp Can do for You
Before you learn how to use the Himalayan salt lamp, you need to understand what exactly it can do for you. It comes with a lot of potential health benefits, though you may not experience them all.
One of the top benefits is that the Himalayan salt lamp can help to cleanse the room of toxins and allergens. The negative ions released by the lamp help to clear out pollutants and chemicals that are often found in your home.
It can also aid in sleep, by helping you feel more relaxed before bedtime. It has been shown to reduce SAD symptoms for those who live in northern climates. These lamps can also help with conditions such as Alzheimer’s disease, arthritis, diabetes, depression, fatigue, high blood pressure and more.
Himalayan salt lamp can also help with relieving pain from headaches and migraines, helping with blood system disorders, improving skin conditions, and relieving stress and anxiety.
Place it in a Room That Will Benefit You the Most
Think about what you want to use the Himalayan salt lamp for, and that will determine where to place it in your home.
If you’re looking for a lamp to help with allergies, placing it near the area that is most likely to affect you will help. For example, if you have pets and they sleep in the bedroom with you, then place the salt lamp near where you stay to help filter out the dander from the animals. If you have a lot of people who smoke in the home, then placing the salt lamp by the doorway will keep those toxins from lingering.
If you’re looking for an extra boost of energy during your daily routine, place it near where you spend most of your time. This could be at your desk or near where you watch television or read, depending on where you feel most alert during your day.
If you’re hoping to relieve pain from migraines or headaches, place the lamp in a room that is close to you when it happens, such as the kitchen if they tend to hit when cooking dinner. Keeping it near the bed will help with alleviating pain from joints and muscles since this is where you spend the majority of your time while sleeping.
The Reason Behind the Benefits
When it comes to how Himalayan salt lamps can benefit your health, this is due to the negative ions that they release into the air. These particles are known to balance out positive ions which can contribute to conditions such as allergies and other respiratory problems.
Negative ions work to reduce the effects of height energy by neutralizing any electromagnetic fields in your home. This can help to improve conditions such as Seasonal Affective Disorder (SAD), Alzheimer’s disease, arthritis, diabetes, depression, fatigue and high blood pressure.
Negative ions are also known to make people feel more relaxed and less stressed when they are inhaled. This is due to the fact that they help to balance out your levels of serotonin, which can lead to good sleep, a better appetite and more energy throughout the day.
How Big Should Your Lamp Be?
If you’re wondering how big should my Himalayan salt lamp be, think about where you want put it in your home. Many people believe that the bigger the salt lamp, the better it is at ridding your home of pollutants. However, this isn’t always true since smaller lamps are still able to release negative ions.
A small lamp is also more likely to match with your decor, if you plan on placing it in a room where you spend a lot of time. However, if you’re using it for a specific purpose such as to relieve pain from migraines or arthritis, then a larger lamp might be more beneficial.
You can also opt for multiple small ones that you place throughout the house. Salt lamps come in a variety of different sizes and shapes, so you will have no trouble finding one that matches with your style and decor.
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