If you aren’t feeling well, then instead of taking medication, you can drink medicinal teas that are typically made from herbs or other plants. This is a great way to use more natural, healing herbs if you are feeling under the weather.
These teas also work great as preventive medicine, too. If you are tired of drinking all those sugary drinks that offer little to no health benefits, then this article is for you. Below are some amazing medicinal teas you can try, but they are by no means the only ones available.
Lemon Balm Tea
The first healing medicinal tea is lemon balm tea, which is refreshing and great especially in the spring and summer months.
Lemon balm is a member of the mint family and has an amazing fragrance. It can be purchased as dried leaves or as lemon balm tea bags so it is easy to make at home. Lemon balm tea has a delicious flavor, and this beverage also offers health benefits such as regulating your body’s blood glucose or eliminating bacteria from your digestive tract.
You can pour dried lemon balm leaves into a glass bottle that is filled with warm water to make an herbal tea. The flavor of this tea is also pretty tasty and can be sweetened with honey to make it even better.
Sage Tea
You can also try a hot cup of sage tea. Sage tea offers health benefits such as preventing cognitive difficulties and reducing the overproduction of perspiration. It is best to drink this tea in the morning, and most people roll it up with a raw slice of lemon and honey.
You can also purchase sage leaf bags if you don’t want to make the tea from scratch at home. Just put one bag into a mug filled with hot water and let it steep for about five minutes.
Warm sage tea is also recommended for digestive issues that include bloating, diarrhea or heartburn. You can make sage tea by pouring boiling water over sage leaves until you have a warm beverage.
Hibiscus Tea
By drinking hibiscus tea, you can alleviate liver diseases, cholesterol problems or high blood pressure. Regular consumption of hibiscus tea can increase your body’s metabolism, helping you to lose excess weight. This is a delicious, fruity tea with a mild flavor that is amazing alone or with some added flavor using raw honey or just a bit of sugar.
This drink is a nice alternative to regular black, green or chamomile tea, and it also has a pleasant flavor. You can make this drink by boiling a few dried hibiscus flowers in water for five to 10 minutes. Hibiscus tea bags are also available if you don’t want to do the preparation yourself.
Peppermint Tea
Peppermint tea has an energizing flavor that can help you overcome digestive issues such as nausea along with reducing pain and inflammation. Not only can drinking peppermint tea boost your immune system, but also, it can help to eliminate halitosis or bad breath, too.
You can prepare peppermint tea by pouring boiling water over dried peppermint leaves and letting the blend steep for a few minutes before drinking it. Drinking this tea on a regular basis will get you used to its flavor, and it is sure to become one of your favorites.
Peppermint tea is great to have early in the morning for more energy, or any time you are having tummy or digestive issues.
Chamomile Tea
Chamomile tea offers numerous benefits for the body, including inducing relaxation so that you can sleep. This mildly flavored medicinal tea is also appropriate for alleviating your menstrual cramping or the symptoms from a cold.
Chamomile tea is pretty tasty and can be sweetened to taste with raw honey or regular sugar. You can also add some other fruity flavorings such as orange peel, peach, whole honey or cinnamon sticks. These added ingredients can bring out the flavor of this tea without adding calories while adding other health benefits.
Chamomile tea bags are widely available at the grocery store, but you can save money by buying chamomile flowers or just make your own tea using dried flowers. Pour boiling water over the chamomile flowers and let them steep until the water cools down enough to drink.
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