When you’re more present, you enjoy life more. You savor the moment and feel more connected to those around you. You also find it easier to focus on what’s important…
How to Be More Mindful at Home
Often times when the topic of mindfulness is brought up, the actual benefits of it get lost in complex explanations. Mindfulness is nothing more than being more mindful in different facets of…
Try These Medicinal Teas
If you aren’t feeling well, then instead of taking medication, you can drink medicinal teas that are typically made from herbs or other plants. This is a great way to use…